However different people may be, everyone sometimes wants to get things off their chest. About what is on your mind, about worries or indeed gratitude. About loss and grief, or about what makes life beautiful and meaningful. Perhaps you feel the need for that too and would like to talk to someone about it.

You can converse with a trained volunteer who will listen to your story and reflect with you on what is important to you. It is possible to write down memories from your life together with a volunteer in a so-called Life Book. In addition, you can take part in a discussion group in which you talk about topics that touch you or have meaning for you.